keep healthy初二作文带翻译(实用3篇)

keep healthy初二作文 篇一

标题：保持健康的重要性

保持健康是每个人的责任。一个健康的身体和心灵是一个成功的生活的基石。然而，在现代快节奏的生活中，我们常常忽视了保持健康的重要性。本文将探讨保持健康的几个方面。

首先，均衡的饮食对于保持健康至关重要。我们应该尽量避免食用含有过多糖分、盐和脂肪的食物。相反，我们应该增加摄入蔬菜、水果和坚果的数量。此外，我们还应该保持饮食的多样性，以确保获得充足的营养。

其次，定期锻炼是保持健康的另一个关键因素。锻炼可以增强我们的心肺功能，提高免疫系统的功能，并帮助我们控制体重。我们可以选择适合自己的运动方式，如跑步、游泳、骑自行车等。重要的是要坚持锻炼，并使其成为我们生活的一部分。

此外，良好的睡眠习惯对于保持健康也非常重要。睡眠不足会导致身体疲劳、注意力不集中和情绪不稳定。为了获得良好的睡眠，我们应该确保每晚有充足的睡眠时间，并创造一个舒适的睡眠环境。

最后，保持心理健康同样重要。我们应该学会应对压力和情绪，寻找适合自己的放松方式，如读书、听音乐或与朋友交流。此外，我们还应该培养积极的心态，保持乐观的态度。

总之，保持健康是我们每个人的责任。通过均衡的饮食、定期锻炼、良好的睡眠习惯和保持心理健康，我们可以拥有一个健康的身体和心灵，迎接成功的生活。

keep healthy初二作文 篇二

标题：健康饮食和生活方式

健康饮食和生活方式对于保持健康非常重要。在现代社会，我们面临着各种各样的健康问题，如肥胖、心脏病和糖尿病等。为了避免这些问题，我们应该关注我们的饮食和生活方式。

首先，我们应该保持均衡的饮食。这意味着我们应该摄入足够的蔬菜、水果、谷物和蛋白质，同时减少对高糖、高盐和高脂肪食物的摄入。此外，我们还应该保持饮食的多样性，以确保获得充足的营养。

其次，我们应该定期锻炼。锻炼可以帮助我们增强心肺功能，提高免疫系统的功能，并保持身体的灵活性。我们可以选择适合自己的锻炼方式，如跑步、游泳、瑜伽等。重要的是要坚持锻炼，并使其成为我们生活的一部分。

此外，我们还应该注意良好的睡眠习惯。睡眠不足会导致身体疲劳和注意力不集中。为了获得良好的睡眠，我们应该确保每晚有充足的睡眠时间，并创造一个安静、舒适的睡眠环境。

最后，我们应该避免不健康的生活习惯，如吸烟和饮酒。吸烟和饮酒对我们的健康有害，会增加患上各种疾病的风险。

总之，健康饮食和生活方式对于我们的健康至关重要。通过保持均衡的饮食、定期锻炼、良好的睡眠习惯和避免不健康的生活习惯，我们可以拥有一个健康的身体和心灵。让我们一起努力，保持健康！

keep healthy初二作文带翻译 篇三

keep healthy初二作文带翻译

　　keep healthy初二作文带翻译

　　1keep healthy

　　As the development of the society, health is becoming more and more important in our daily life.

　　As the saying goes, you're what you eat. So to eat the right thing in the right way is the key to keep healthy. Most fruit and vegetables are healthy food and we should eat more. An apple a day, keeps the doctor away.

　　Sleeping is another important thing to keep healthy. Without enough sleeping the body couldn't have good rest and get in good spirit.

　　Some exercise will help us get off unnecessary fat and make us stronger. At the same time, we heve fun in the sports and happiness will also bring us health.

　　I hope everyone could keep healthy and lead a happy life.

　　随着社会的发展，健康越来越重要在我们的日常生活中。

　　俗话说的好，你是你吃什么。所以吃正确的事情以正确的方式是保持健康的关键。大多数水果和蔬菜是健康的食物，我们应该吃更多。一天一个苹果，医生远离我。

　　睡觉是另一个重要的事情来保持健康。没有足够的睡眠身体不能有良好的休息和得到良好的精神。

　　锻炼可以帮助我们摆脱不必要的脂肪，使我们变得更加强大。同时，我们在体育本来的乐趣，幸福也会带给我们健康。

　　我希望每个人都能保持健康，过上幸福的生活。

　　2How to keep healthy

　　Health is very important for everyone,for once it is lost ,it can hardly come back. Since health is so important ,how can we keep healthy ?

　　In my opinion,Firstly,we should have a good eating habit. We should eat more fruits and vegetables .and we should never eat some junk food such as fried chicken .secondly,we should take more exercise after class.we can run,play basketball ,go swimming and so on. Thirdly, we should get up early and go to bed early ,we shouldn't stay up too late at night.

　　If we do as what is mentioned above,I'm sure we can have a strong body.

　　健康对每个人来说都是非常重要的，一旦失去了，它几乎不能回来。因为健康是如此的重要，我们怎样才能保持健康呢？

　　在我看来，首先，我们应该有一个良好的饮食习惯。我们应该多吃水果和蔬菜。我们不应该吃一些垃圾食品如炸鸡。其次，课后我们应该多加锻炼。我们可以跑步，打篮球，游泳等等。第三，我们应该早起早睡，晚上我们不应该熬夜太晚。

　　如果我们做什么是上面所提到的，我相信我们可以有一个强壮的身体。

　　3Keep Healthy

　　Health has become a very important part of our life,and there are many ways to keep heathy.

　　First,you can eat more fruit and vegetables,and you'd better drink more warn water.Next,you have to do lots of exercise.And having at least 8 hours sleep a night.Remember,don't drink coffe or tea before you go to bed,don't eat too much sugar and don't work or study too late,it will make you too tired.

　　If you care about yourself, it's easy to have a healthy lifestyle.

　　健康已经成为一个非常重要的部分我们的生活，和有很多方法来保持健康。

　　首先，你可以多吃水果和蔬菜，你最好喝更多水警告。接下来，你必须做大量的练习。和至少8小时的睡眠一晚。记住，不要喝咖啡或茶在你上床之前，不要吃太多的糖和不工作或学习太迟了，它会让你太累了。

　　如果你关心自己，很容易有一个健康的生活方式。

　　4Keep Healthy

　　Keep healthy is very important to us. But how to keep healthy is a problem.

　　As we know, food gives us energy. So first, we must have enough food everyday. And we must also have the right kinds of food. We should eat fresh fruit and vegetables but less meat. We shouldn't eat bad food or drink sour milk. Because they are bad for our body. We should keep the air clean and fresh and keep our bodies clean.

　　The second, we should do more exersise. We can play basketball, soccer and volleyball or swim and skate. Swimming is good for our lungs. Walking is good for our legs, heart, and lungs.So we must do more exersise.

　　Now, do you know how to keep healthy? Let's keep our body healthy!

　　保持健康对我们是非常重要的。但是如何保持健康是一个问题。

　　众所周知，食物给我们能量。首先，我们每天必须有足够的食物。我们还必须有正确的`种类的食物。我们应该吃新鲜的水果和蔬菜，少吃肉。我们不应该吃坏的食物或喝酸奶。因为它们对我们的身体有害。我们应该保持空气清洁和新鲜，保持身体干净。

　　第二，我们应该做更多的锻炼身体。我们可以打篮球，足球和排球或游泳和滑冰。游泳对我们的肺有好处。散步是很好的为我们的腿、心脏和肺。所以我们必须做更多的锻炼身体。

　　现在，你知道如何保持健康吗？让我们保持我们的身体健康！

　　5Keep Healthy

　　A lot of people, when they come to college, don't realize how bad their diets are until they start gaining the infamous "freshman 15".

　　Here are a few steps anyone can follow to stay or become more healthy.But it takes you just a few seconds to know something, maybe so useful. Years ago people said health is just not being ill. But nowadays it has an other definition.

　　"Being healthy" is more than just not being ill. It has many parts as body health and mental health. Mental health is just as important as physical health.

　　很多人，当他们来到大学，没有意识到他们的饮食是多么糟糕，直到他们开始获得了臭名昭著的"新生15".

　　这里有一些任何人都可以遵循的步骤或变得更健康。但它知道你只需要几秒钟，也许如此有用。年前人们说健康是不生病。但现在它的其他定义。

　　"健康"不仅仅是不生病。它有很多部分的身体健康和心理健康。心理健康是身体健康一样重要。

　　6Keep Healthy

　　Health is very important to everyone.

　　nowadays,everyone is more concern about money than their health.They are working-hard and have no enough time to sleep let alone to do some exercise.

　　In my eyes,we should build up an right attiude of keepping fit.Every weekends,we can have some gentle sports.For example:Along with jogging（健身慢跑）and swimming,cycling is one of the best all-round rooms of exercise.It can heip to increase your strength and energy,giving you more efficient muscles and a strong heat. Eatting balance also takes an important part, Generally speaking,people should pay more attentions of health.

　　健康对每个人都是非常重要的。

　　如今，每个人都比自己的健康更关心钱。他们努力工作，没有足够的时间睡觉更不用说做一些锻炼。

　　在我看来，我们应该建立一个正确的态度，保持健康。每个周末，我们可以有一些温和的运动。例如：一起慢跑（健身慢跑），游泳，骑自行车是最好的全面的锻炼。敏感性增加你的体力和精力，给你更有效的肌肉和强大的热量。食平衡还需要一个重要组成部分，一般来说，人们应多关注健康。

　　7How to keep healthy

　　Each of us should stay healthy, which is the foundation of our activities. Here are some ways to stay healthy.

　　First, we should spend one to two hours a day in regular exercise; try to walk instead of ride. Second, we should eat some healthy foods such as vegetables, fruits and so on. They are able to help us maintain a healthy body. When we are in trouble, try to relax our mood, listen to the soft music. It also enables us to maintain a good health. Finally there is a good sleep can also assure us a healthy body. We should sleep seven to eight hours a day to maintain adequate sleep. If we can do follow these advice, I believe we can have a healthy body, a better life.

　　我们每个人都应该保持健康，因为健康是我们活动的基础。这里有一些保持健康的方法。

　　首先，我们应该花一到两个小时来做定时锻炼；尽量步行来代替乘车。第二，我们应该多吃一些健康的食品，如蔬菜，水果等。它们能够帮助我们保持健康的身体。当我们遇到麻烦时，尽量放松心情，听听柔和的音乐。这也能让我们保持良好的健康。最后，良好的睡眠也能保证我们有一个健康的身体。我们应该睡七到八小时来保持充足的睡眠。如果我们能够遵循这些建议，我相信我们能够有一个健康的身体，更好的生活。

　　8The Way to Keep Healthy

　　It's important for us to be healthy all our life. We can't study o