高考英语满分作文 锻炼 Physical exercise【实用6篇】

高考英语满分作文 锻炼 Physical exercise 篇一

标题：The Importance of Physical Exercise for Students

Physical exercise plays a crucial role in the overall development of students. In today's modern society, where sedentary lifestyles and technology have become the norm, it is important for young people to engage in regular physical exercise to maintain their health and well-being. In this essay, I will discuss the benefits of physical exercise for students and why it should be an integral part of their daily routine.

Firstly, physical exercise helps students to stay fit and healthy. Engaging in activities such as running, swimming, or playing sports not only helps to build strong muscles and bones, but also improves cardiovascular health. Regular exercise can reduce the risk of obesity, heart disease, and other chronic illnesses. It also helps to boost the immune system and improve mental health, as it releases endorphins, the "feel-good" hormones, which can reduce stress and anxiety.

In addition to the physical benefits, physical exercise also enhances cognitive abilities and academic performance. Studies have shown that students who engage in regular exercise have improved concentration, memory, and problem-solving skills. Exercise increases blood flow to the brain, which enhances brain function and improves overall cognitive performance. Furthermore, physical activity has been found to stimulate the growth of new brain cells, which can improve learning and retention abilities.

Moreover, physical exercise provides students with opportunities to develop important life skills. Team sports, for example, teach students about teamwork, leadership, and cooperation. They learn how to communicate effectively, manage conflicts, and work towards a common goal. These skills are not only valuable in sports but also in other aspects of life, such as school projects, group assignments, and future careers.

Lastly, physical exercise promotes social interaction and helps to build strong relationships among students. Participating in team sports or group activities allows students to meet and interact with their peers, fostering a sense of belonging and camaraderie. It provides opportunities for students to make new friends, develop social skills, and learn how to work collaboratively. These social interactions are essential for their personal growth and development.

In conclusion, physical exercise is of utmost importance for students. It not only improves physical health but also enhances cognitive abilities, develops important life skills, and promotes social interaction. Therefore, it is crucial for schools and parents to encourage students to engage in regular physical exercise as part of their daily routine. By doing so, we can ensure that our young generation grows up to be healthy, well-rounded individuals.

高考英语满分作文 锻炼 Physical exercise 篇三

　　On the morning of April 29,20xx,from 10:00 to 11:00,hundreds of millions of students from primary,middle schools and universities all over China joined in a national student sports program. Eleven million students in Jiangsu took an active part in this program. The Ministry of Education calls on students to exercise for an hour every day,in the hope that they will have good health to work fifty years and enjoy the whole life. Personally,I think it a good idea for us senior 3 students to have daily exercise. Although we take an hour a day for exercise,it is well worth it. Taking exercise helps us build up our body and keep a clear mind. Therefore,we can work more efficiently. Thank you!

　　在20xx年四月29日早上，从上午10点到11点，成千上万的学生从小学，中学和大学都在中国学生参加全国体育节目。一千一百万名学生在江苏参加了这个项目的积极的.一部分。教育部呼吁学生每天锻炼一小时，希望他们能有良好的健康工作五十年，享受整个生活。就我个人而言，我认为这是一个好主意，对我们的3名学生每天都有锻炼。虽然每天锻炼一个小时，但很值得。锻炼能帮助我们建立我们的身体，保持清醒的头脑。因此，我们可以更有效地工作。谢谢你！

高考英语满分作文 锻炼 Physical exercise 篇四

　　Nowadays, as the government advises people to take exercise, the government has built many equipments in the public place for people to exercise. The measure has taken effect, but few people in their 20s and 30s take part in the activity, there are many reasons.

　　现在，随着政府提倡人们锻炼，政府已经建立了很多公共设备来让人们锻炼。措施已经开始生效，但是20,30岁的人很少参加锻炼，这是由很多原因的。

　　First, some people in their 20s and 30s are students, they were forced to take morning exercise when they were in high school, so when they graduate from high school, no one force them to exercise, most students become lazy and enjoy sleeping for the long time. Only small portion of them can stick on the habit.

　　第一，一些人在他们20，30岁的时候是学生，他们在高中时候被迫做早操，所以当他们从高中毕业以后，没有人强迫他们锻炼，大部分学生变得懒散，长时间睡懒觉。只有很少一部分人坚持锻炼的习惯。

　　Second, other people at such age are having works, they are fighting for their career, the pressure in so great that they have to sit on the office all day. Out of such reason, they have to work in the office for long time to compete with others. The fierce competition makes them can’t take breath, people have to work as more as possible to ensure the boss is satisfied.

　　第二，另外一些在这个年纪的人正在工作，他们正在为事业奋斗，压力很大，以至于他们不得不整天在办公室工作。出于这样的理由，他们在不得不在办公室里工作长时间来和别人竞争。激烈的竞争让他们不能喘息，人们不得不尽可能的多工作，来确保取得老板的满意。

　　People in the 20s and 30s are in the good time of life, besides sleeping and work, they should have some time to take exercise, the healthy body ensures better future.

　　20,30岁是人们一生中的美好时光，除了睡觉和工作，他们应该有时间去锻炼，健康的身体确保更好的将来。

高考英语满分作文 锻炼 Physical exercise 篇五

　　There are many kinds of interesting sports, such as basketball, football, swimming and running, but the most I like is swimming. When I was a little child, my father took me to the river which near my house to learn swimming.

　　Then, I found it's really fun and cool when I swim in the water, especially in summer, It's the most exciting thing to do when summer comes. I like swimming. It's so wonderful.

高考英语满分作文 锻炼 Physical exercise 篇六

　　Consume excessive body heat and reduce body fat accumulation and maintenance of appropriate weight. Enhance cardio and promote blood circulation. Reduce suffering from heart disease, hypertension and diabetes, and other chronic diseases. Strengthen body resistance and reduce disease. Strong bones and prevent osteoporosis; Help welfare, and reduce confusion.

　　Help improve the body, strong muscles. Increase the soft joints of the body and make more flexible, to reduce casualties. Improve sleep quality, more adequate rest. A more dynamic, more spirit, more efficient learning and work; Help relax, study or work with the removal of the stress. Tempered strong will, the courage to face challenges; Help increase self-confidence, to establish a healthy self-image. With family or friends to share fun opportunity for everyone feelings. Provide opportunities for understanding new friends and learn the spirit of cooperation in group activities. Quality fitness activities building quality leisure life management.