控制情绪的英语句子(通用3篇)
控制情绪的英语句子 篇一
Emotions are a natural part of being human, but sometimes they can get the best of us. It's important to learn how to control our emotions in order to maintain our mental well-being and relationships with others. Here are some English sentences that can help you regulate your emotions:
1. "Take a deep breath and count to ten before reacting to a situation."
2. "I will not let anger cloud my judgment and will approach the situation calmly."
3. "It's okay to feel upset, but I will not let it consume me."
4. "Instead of dwelling on negative thoughts, I will focus on finding a solution."
5. "I will practice self-care activities like exercise or meditation to help manage my emotions."
6. "I will communicate my feelings calmly and assertively, instead of bottling them up."
7. "I will remind myself that it's okay to not be okay, and seek support when needed."
8. "I will try to see things from a different perspective before jumping to conclusions."
9. "I will practice gratitude and focus on the positive aspects of my life."
10. "I will learn to let go of things that are out of my control and focus on what I can change."
By incorporating these sentences into your daily life, you can develop a healthier relationship with your emotions and improve your overall well-being.
控制情绪的英语句子 篇二
Emotions can be powerful forces that influence our thoughts, behaviors, and relationships. Learning to control our emotions is a crucial skill that can help us navigate through life's challenges with grace and resilience. Here are some English sentences that can assist you in managing your emotions effectively:
1. "I will not let fear hold me back from pursuing my goals and dreams."
2. "I will remind myself that it's okay to feel sad, but I won't let it consume me."
3. "I will practice mindfulness and focus on the present moment instead of ruminating on the past."
4. "I will set boundaries with toxic people and situations that trigger negative emotions."
5. "I will seek professional help if my emotions become overwhelming and unmanageable."
6. "I will practice self-compassion and treat myself with kindness and understanding."
7. "I will engage in activities that bring me joy and fulfillment to boost my mood."
8. "I will express my emotions in a healthy way, whether through journaling, art, or talking to a trusted friend."
9. "I will practice relaxation techniques like deep breathing or progressive muscle relaxation to calm my mind and body."
10. "I will remind myself that it's okay to not be perfect and that mistakes are a part of growth and learning."
By incorporating these sentences into your daily routine, you can develop a greater sense of emotional intelligence and resilience, allowing you to navigate life's ups and downs with grace and confidence.
控制情绪的英语句子 篇三
有关控制情绪的英语句子
Today I will be master of my emotions.
今天我学会控制情绪。
The tides advance; the tides recede. Winter goes and summer comes. summer wanes and the cold increases. The sun rises; the sun sets. The moon is full; the moon is black. The birds arrive; the birds depart. Flowers bloom; flowers fade. Seeds are sown; harvests are reaped. all nature is a circle of moods and I am a part of nature and so, like the tides, my moods will rise; my moods will fall.
潮起潮落，冬去春来，夏末秋至，日出日落，月圆月缺，雁来雁往，花飞花谢，草长瓜熟，自然界万物都在循环往复的变化中，我也不例外，情绪会时好时坏。
Today I will be master of my emotions.
今天我学会控制情绪。
It is one of nature's tricks, little understood, that each day I awaken with moods that have changed from yesterday. Yesterday's joy will become today's sadness; yet today's sadness will grow into tomorrow's joy. Inside me is a wheel, constantly turning from sadness to joy, from exultation to depression, from happiness to melancholy. Like the flowers, today's full bloom of joy will fade and wither into despondency, yet I will remember that as today's dead flower carries the seed of tomorrow's bloom so, too, does today's sadness carry the seed of tomorrow's joy.
这是大自然的玩笑，很少有人窥破天机。每天我醒来时，不再有旧日的心情。昨日的快乐变成今天的哀愁，今天的悲伤又转为明日的喜悦。我心中像一只轮子不停地转着，由乐而悲，由悲而喜，由喜而忧。这就好比花儿的变化，今天枯败的'花儿蕴藏着明天新生的种子，今天的悲伤也预示着明天的快乐。
Today I will be master of my emotions.
今天我学会控制情绪。
And how will I master these emotions so that each day will be productive? For unless my mood is right the day will be a failure. Trees and plants depend on the weather to flourish but I make my own weather, yea I transport it with me. If I bring rain and gloom and darkness and pessimism to my customers then they will react with rain and gloom and darkness and pessimism and they will purchase naught. If I bring joy and enthusiasm and brightness and laughter to my customers they will react with joy and enthusiasm and brightness and laughter and my weather will produce a harvest of sales and a granary of gold for me.
我怎样才能控制情绪，以使每天卓有成效呢？除非我心平气和，否则迎来的又将是失败的一天。花草树木，随着气候的变化而生长，但是我为自己创造天气。我要学会用自己的心灵弥补气候的不足。如果我为顾客带来风雨、忧郁、黑暗和悲观，那么他们也会报之于风雨、忧郁、黑暗和悲观，而他们什么也不会买。相反的，如果我们为顾客献上欢乐、喜悦、光明和笑声，他们也会报之以欢乐、喜悦、光明和笑声，我就能获得销售上的丰收，赚取成仓的金币。
Today I will be master of my emotions.
今天我学会控制情绪。
And how will I master my emotions so that every day is a happy day, and a productive one? I will learn this secret of the ages: Weak is he who permits his thoughts to control his actions; strong is he who forces his actions to control his thoughts. Each day, when I awaken, I will follow this plan of battle before I am captured by the forces of sadness, self-pity and failure-
我怎样才能控制情绪，让每天充满幸福和欢乐？我要学会这个千古秘诀：弱者任思绪控制行为，强者让行控制思绪。每天醒来当我被悲伤、自怜、失败的情绪包围时，我就这样与之对抗：
If I feel depressed I will sing.
沮丧时，我引吭高歌。
If I feel sad I will laugh.
悲伤时，我开怀大笑。
If I feel ill I will double my labor.
病痛时，我加倍工作。
If I feel fear I will plunge ahead.
恐惧时，我勇往直前。
If I feel inferior I will wear new garments.
自卑时，我换上新装。
If I feel uncertain I will raise my voice.
不安时，我提高嗓声。
If I feel poverty I will think of wealth to come.
穷困潦倒时，我想象未来的富有。
If I feel incompetent I will remember past success.
力不从心时，我回想过去的成功。
If I feel insignificant I will remember my goals.
自轻自贱时，我想想自己的目标。
Today I will be master of my emotions.
今天我要学会控制自己的情绪。
Henceforth, I will know that only those with inferior ability can always be at their best, and I am not inferior. There will be days When I must IN THE WORLD constantly struggle against forces which would tear me down. Those such as despair and sadness are simple to recognize but there are others which approach with a smile and the hand of friendship and they can also destroy me. Against them, too, I must never relinquish control-
从今往后，我明白了，只有低能者才会江郎才尽，我并非低能者，我必须不断对抗那限些企图摧垮我的力量。失望与悲伤一眼就会被识破，而其它许多敌人是不易觉察的。它们往往面带微笑，却随时可能将我们摧垮。对它们，我们永远不能放松警惕。
If I become overconfident I will recall my failures.
自高自大时，我要追寻失败的记忆。
If I overindulge I will think of past hungers.
纵情得意时，我要记得挨饿的日子。
If I feel complacency I will remember my competition.
洋洋得意时，我要想想竞争的对手。
If I enjoy moments of greatness I will remember moments of shame.
沾沾自喜时，不要忘了那忍辱的时刻。
If I feel all-powerful I will try to stop the wind.
自以为是时，看看自己能否让步驻步。
If I attain great wealth I will remember one unfed mouth.
腰缠万贯时，想想那些食不果腹的人。
If l become overly proud I will remember a moment of weakness.
骄傲自满时，要想到自己怯懦的时候。
If I feel my skill is unmatched I will look at the stars.
不可一世时，让我抬头，仰望群星。
Today I will be master of my emotions.
今天我学会控制情绪。
And with this new knowledge I will also understand and recognize the moods of him on whom I call. I will make allowances for his anger and irritation of today for he knows not the secret of controlling his mind. I can withstand his arrows and insults for now I know that tomorrow he will change and be a joy to approach.
有了这项新本领，我也更能体察别人的情绪变化。我宽容怒气冲冲的人，因为他尚未懂得控制自己的情绪，就可以忍受他的指责与辱骂，因为我知道明天他会改变，重新变得随和。
No longer will I judge a man on one meeting; no longer will I fail to call again tomorrow on he who meets me with hate today. This day he will not buy gold chariots for a penny, yet tomorrow he would exchange his home for a tree. My knowledge of this secret will be my key to great wealth.
我不再只凭一面之交来判断一个人，也不再一时的怨恨与人绝交，今天不肯花一分钱买金蓬马车的人，明天也许会用全部家当换树苗。知道了这个秘密，我可以获得极大的财富。
Today l will be master of my emotions.
今天我学会控制情绪。
Henceforth I will recognize and identify the mystery of moods in all mankind, and in me. From this moment I am prepared to control whatever personality awakes in me each day. I will master my moods through positive action and when I master my moods I will control my destiny.
我从此领悟人类情绪的变化的奥秘。对于自己千变万化的个性，我不再听之任之，我知道，只有积极主动地控制情绪，才能掌握自己的命运。
Today I control my destiny, and my destiny is to become the greatest salesman in the world!
我控制自己的命运就是成为世界上最伟大的推销员！
I will become master of myself.
我成为自己的主人。
I will become great.
我由此而变得伟大。
