关于锻炼的英文句子(优质3篇)

关于锻炼的英文句子 篇一

Exercise is key to a healthy lifestyle. It not only helps to improve physical fitness, but also has numerous mental health benefits. Regular exercise can boost mood, reduce stress, and improve overall well-being. Whether it's going for a run, hitting the gym, or practicing yoga, finding a form of exercise that you enjoy is essential for maintaining a healthy lifestyle.

Exercise is also important for preventing chronic diseases such as heart disease, diabetes, and obesity. By staying active, you can lower your risk of developing these conditions and improve your overall quality of life. In addition, exercise can help to strengthen muscles, improve flexibility, and increase endurance.

One of the biggest benefits of exercise is its ability to boost energy levels. Many people find that after a good workout, they feel more alert and focused throughout the day. Exercise can also help to improve sleep quality, which is essential for overall health and well-being.

Incorporating exercise into your daily routine doesn't have to be difficult. Even small changes, such as taking the stairs instead of the elevator or going for a walk during your lunch break, can make a big difference. The key is to find activities that you enjoy and make them a regular part of your routine.

In conclusion, exercise is an important component of a healthy lifestyle. By staying active, you can improve your physical and mental well-being, prevent chronic diseases, and boost energy levels. So why wait? Get moving and start reaping the many benefits of exercise today.

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关于锻炼的英文句子 篇二

Exercise is not just about physical health, but also about mental well-being. It has been proven that regular exercise can help to reduce symptoms of anxiety and depression, improve cognitive function, and boost self-esteem. By incorporating exercise into your daily routine, you can improve your overall mood and outlook on life.

One of the key benefits of exercise is its ability to improve cardiovascular health. By engaging in activities that get your heart rate up, such as running, swimming, or cycling, you can strengthen your heart and improve circulation. This can help to reduce the risk of heart disease, stroke, and other cardiovascular conditions.

Exercise is also important for maintaining a healthy weight. By burning calories through physical activity, you can prevent weight gain and even lose weight if necessary. In combination with a balanced diet, exercise is essential for achieving and maintaining a healthy weight.

In addition to the physical and mental benefits, exercise can also improve social connections. Whether you join a sports team, attend group fitness classes, or simply workout with a friend, exercise can provide opportunities to connect with others and build a support system.

Overall, exercise is a crucial component of a healthy lifestyle. By staying active, you can improve your physical health, mental well-being, and social connections. So lace up your sneakers, grab a friend, and start reaping the many benefits of exercise today.

关于锻炼的英文句子 篇三

1. 省译法：这是与增译法相对应的一种翻译方法，即删去不符合目标语思维*惯语言*惯和表达方式的词，以避免译文累赘。增译法的例句反之即可。又如：

2. 静止便是死亡，只有运动才能敲开永生的大门。

3. Swimming is a good work-out. It exercises every muscle in my body. It keeps me fit and my body in shape。

4. “If ever exercise enthusiasts wanted a rationale for what they’re doing, this should be it, ” Dr. Kessler says. “如果锻炼爱好者想为锻炼要个理由，那么应该就是它，”凯斯勒博士说道。

5. The vital capacity, strength, flexibility and agility of exercisers were better than no exercisers . 经常锻炼者的心肺功能、力量、灵敏性和柔韧性好于不锻炼者；

6. 公平、和平、进步是竞技体育的核心价值。

7. The new fad is led by Figurerobics, a training approach combining both muscular and aerobic training to rhythmic music。

8. 运动是意志的煅烧，是心态的锻炼，是爱国的煅烧。

9. 锻炼自己 training oneself; 不断地锻炼他自己 to keep training himself; 他为了明天的成功，在不断地锻炼着自己中的xxx锻炼xxx. xxxtrainxxx

10. The latter is one of the benefits Dr. Segar offers through the program she developed called Essential Steps. Segar博士提出的通过锻炼带来的好处，指的就是上述情况。 她称之为“坚持锻炼的必需阶段”。

11. Swimming to east, swimming to west, take exercise make healthy! 东游游，西游游，锻炼锻炼身体好！

12. you know, back arms, the whole nine. 锻炼三头肌，锻炼全身。

13. There’s no intrinsic benefit in lifting a weight up and down —t

he benefit comes from the muscle growth. 把杠铃举起放下并没有本质上的好处，这好处产生在你的肌肉得到的锻炼上。

14. 他能锻炼你的身体 He can exercise your body. 他能锻炼你的身体 He can exercise your body.

15. 从锻炼角度看，躺着不如坐着，坐着不如站着，站着不如走着。

16. Peeke says it is never too early or too late to start reaping the benefits of exercise. 皮克说，锻炼一定会有好处，什么时候开始都不会太早或太晚。

17. 早起活活腰，一天精神好。

18. 运动是健康的源泉，也是长寿的秘诀。

19. The advantage of exercising every day is that you die healthier. 每天锻炼的好处是你能够更健康的死去。

20. 走路也是锻炼，走路要用劲。坐似钟，立似松，行似风。

21. Duanlian Duanlian by Zhao Shuli is a complicated version, full of tension. 《锻炼锻炼》是一个充满紧张的复杂文本。

22. Difficulties strengthen the mind, an labor does the body. 劳动锻炼身体，困难锻炼意志。

23. 食疗 养生，免疫健身，清除体内多余之物，为您的人生带来健康时尚!

24. Exercising is helpful to your bady.锻炼对你的身体有好处。

25. The more you exercise, the more you build the habit. 你锻炼地越多, 你锻炼的习惯就越深.

26. Exception: workout and post-workout drinks and meals. 例外情况是，锻炼时和锻炼后的饮料和肉类。

27. l4 Is it right to move around and do some exercises？ 可以在地上走走，锻炼锻炼吗？

28. Exercise always lowers blood sugar Generally, exercise will lower blood sugar and it’s best to prepare for exercise by eating before you start out. 锻炼总会降低血糖。 通常情况下锻炼能降低血糖，而且开始锻炼前最好先吃点东西做准备。

29. The days you don’t feel like exercising, are often your best days. 那些你不太想去锻炼的日子, 可能就是最适合锻炼的日子.

30. 人生的本质就在于运动，安谧宁静就是死亡。

31. 思想在历史运动中有巨大的意义。

32. Do exercises and keep your muscles strong. 锻炼锻炼，使你的肌肉强壮起来。

33. 身体健康者常年轻。

34. I really believe in good exercise. That's why I like to walk all the time. 我也相信锻炼对人有好处。那就是我总喜欢散步的原因。

35. This figure-keeping method is enthusiastically pursued by Chinese young men and women now。

36. 没有革命的理论，就不会有革命的运动。