how to keep healthy英语作文带翻译(经典6篇)

篇一：How to Keep Healthy

In modern society, more and more people are paying attention to their health. However, with the busy pace of life and the increasing pressure from work and study, many people neglect their health. In order to live a healthy and fulfilling life, it is important to know how to keep healthy. Here are some suggestions.

Firstly, it is crucial to have a balanced diet. A balanced diet means consuming a variety of foods from different food groups, including fruits, vegetables, grains, proteins, and dairy products. This ensures that our body receives all the necessary nutrients, vitamins, and minerals. It is also important to avoid excessive intake of salt, sugar, and unhealthy fats. Instead, opt for whole foods, such as fresh fruits and vegetables, lean meats, and whole grains.

Secondly, regular physical exercise is essential for maintaining good health. Engaging in physical activities not only helps to keep our body fit and strong, but also improves our mental well-being. It is recommended to engage in at least 30 minutes of moderate-intensity exercise, such as brisk walking, swimming, or cycling, on most days of the week. Additionally, incorporating strength training exercises, such as weightlifting or yoga, into our routine can help to build muscle and improve flexibility.

Furthermore, getting enough sleep is crucial for our overall health. Lack of sleep can lead to a variety of health problems, including fatigue, weakened immune system, and increased risk of chronic diseases. It is recommended to have 7-8 hours of quality sleep each night. Establishing a regular sleep schedule, creating a comfortable sleep environment, and practicing relaxation techniques before bedtime can help to improve our sleep quality.

In addition, managing stress is important for maintaining good health. Chronic stress can have negative effects on our physical and mental well-being. It is important to find healthy ways to cope with stress, such as practicing mindfulness meditation, engaging in hobbies, or spending time with loved ones. Taking breaks, setting realistic goals, and organizing our time effectively can also help to reduce stress.

In conclusion, keeping healthy requires a combination of a balanced diet, regular physical exercise, sufficient sleep, and stress management. By following these suggestions, we can improve our overall well-being and enjoy a healthier and more fulfilling life.

篇二：How to Keep Healthy

Maintaining good health is essential for a happy and fulfilling life. However, with the fast-paced and stressful lifestyle that many people lead today, it can be challenging to prioritize our health. Here are some tips on how to keep healthy.

First and foremost, it is important to have a well-balanced diet. This means consuming a variety of foods from different food groups, including fruits, vegetables, whole grains, lean proteins, and healthy fats. Eating a wide range of nutrients ensures that our body receives all the essential vitamins, minerals, and antioxidants that are necessary for optimal functioning. It is also crucial to limit the intake of processed and sugary foods, as they can contribute to weight gain and increase the risk of chronic diseases.

Regular exercise is another crucial aspect of maintaining good health. Engaging in physical activities not only helps to keep our body fit and strong, but also has numerous benefits for our mental well-being. Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week. This can include activities such as walking, jogging, swimming, cycling, or dancing. Additionally, incorporating strength training exercises into our routine can help to build muscle and improve bone density.

Adequate sleep is also vital for our overall health. During sleep, our body repairs and rejuvenates itself. Lack of sleep can lead to a variety of health issues, including fatigue, mood swings, weakened immune system, and increased risk of chronic diseases. Aim for 7-8 hours of quality sleep each night and establish a regular sleep schedule. Creating a comfortable sleep environment, avoiding electronic devices before bedtime, and practicing relaxation techniques can also help to improve the quality of our sleep.

In addition, managing stress is crucial for our well-being. Chronic stress can have detrimental effects on both our physical and mental health. It is important to find healthy ways to cope with stress, such as practicing meditation or deep breathing exercises, engaging in hobbies or activities that we enjoy, and seeking support from friends and family. Taking breaks, setting realistic goals, and prioritizing self-care activities can also help to reduce stress levels.

In conclusion, maintaining good health requires a combination of a balanced diet, regular exercise, sufficient sleep, and stress management. By prioritizing our health and making small changes to our lifestyle, we can improve our overall well-being and lead a healthier and happier life.

how to keep healthy英语作文带翻译 篇三

　　Each of us should stay healthy, which is the foundation of our activities. Here are some ways to stay healthy.

　　First, we should spend one to two hours a day in regular exercise; try to walk instead of ride. Second, we should eat some healthy foods such as vegetables, fruits and so on. They are able to help us maintain a healthy body. When we are in trouble, try to relax our mood, listen to the soft music. It also enables us to maintain a good health. Finally there is a good sleep can also assure us a healthy body. We should sleep seven to eight hours a day to maintain adequate sleep. If we can do follow these advice, I believe we can have a healthy body, a better life.

　　我们每个人都应该保持健康，因为健康是我们活动的基础。这里有一些保持健康的方法。

　　首先，我们应该花一到两个小时来做定时锻炼;尽量步行来代替乘车。第二，我们应该多吃一些健康的食品，如蔬菜，水果等。它们能够帮助我们保持健康的身体。当我们遇到麻烦时，尽量放松心情，听听柔和的音乐。这也能让我们保持良好的健康。最后，良好的睡眠也能保证我们有一个健康的身体。我们应该睡七到八小时来保持充足的睡眠。如果我们能够遵循这些建议，我相信我们能够有一个健康的身体，更好的生活。

how to keep healthy英语作文带翻译 篇四

　　It's important for us to be healthy all our life. We can't study or work well without healthy body.

　　There're many ways to keep healthy. First of all, we should keep taking exercises every day. We can walk to school instead of taking a bus. After school, we can spend an hour playing ball games. If we live in a high-rise, we can walk upstairs or downstairs. Second, we should have a balanced diet. Finally, we must remember: Early to bed, early to rise is the way to keep healthy, wealthy and wise.

　　对我们来说是很重要的是健康的所有我们的生活。我们不能很好地学习和工作没有健康的身体。

　　有很多方法来保持健康。首先,我们应该每天坚持锻炼。我们可以走路上学,而不是坐公共汽车。放学后,我们可以花一个小时玩球类运动。如果我们住在高楼,我们可以走上楼或下楼。第二,我们应该有一个均衡的饮食。最后,我们必须记住:早睡早起是保持健康、富有和聪明。

how to keep healthy英语作文带翻译 篇五

　　As we all know, healthy is very important to everybody.But do you really know how to stay healthy? Here are some useful tips.

　　First, we should do exercise if we have time.For example, we can go to swim in the summer holiday. Or we can take a walk after supper.Doing exercise makes us healthy and strong.

　　Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers.

　　Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body.

　　我们都知道，健康对每个人来说都很重要。但是你知道该如何保持健康吗？这里有一些实用的建议。

　　首先，我们应该做运动,如果有时间的话。例如,我们可以在暑假的时候去游泳，或者晚饭后去散步。做运动让我们的身体更强壮更健康。

　　第二，我们应该吃更多的蔬菜和水果,少吃糖果。不吃垃圾食品和啤酒。

　　最后，我们应该早睡早起。如果睡不够，第二天就会很疲倦。如果我们都能按照以上的建议注意自己的健康,我们的身体会更棒。我希望每个人都有个强壮和健康的身体。

how to keep healthy英语作文带翻译 篇六

　　Our healthy is the only things we really have in the world. You can take away our money, our house, or our clothes and we can survive. Take away our health and we will die. That is why I eat healthfully, exercise regularly, and keep up my social life.

　　Eating healthfully is important to maintain one’s health. I try to avoid foods high in fat like French fries or cookies. I also try to limit the amount o f animal protein I consume. I never eat more than a few ounces of fish or chicken a day and I rarely eat meat. I eat a lot of vegetables and fresh fruit which are full of fiber and vitamins. It is important to know how to cook these foods so the nutrients are not lost in the cooking process.

　　Your muscles must continue to be strong to support your body as it grows older. Exercise helps the bones build density and helps you maintain your posture. A regular exercise program of cardiovascular training and weight training is an important part of keeping you healthy.

　　Friends are an important part of one’s health. Studies have shown that people with a wide range of social contacts get fewer colds and have fewer complaints than those who don’t. Laughing is also an important part of health. I like to laugh with my friends and I always feel better when I am with them than when I am alone.

　　By eating properly and exercise regularly, I can keep my body at an appropriate weight and can maintain my health. By spending time with my friends, I can keep my mind as well as my body happy. It’s all part of my recipe for healthful living.