体育锻炼英语作文(精简6篇)
体育锻炼英语作文 篇一：身体健康与体育锻炼
体育锻炼在我们的生活中扮演着重要的角色，对我们的身心健康有着积极的影响。通过体育锻炼，我们不仅可以保持良好的体形，还可以增强免疫力，提高心理素质。因此，我们应该每天坚持进行体育锻炼。
首先，体育锻炼可以帮助我们保持良好的体形。随着现代生活方式的改变，很多人久坐不动，导致肥胖和健康问题的增加。而体育锻炼可以帮助我们燃烧卡路里，增加肌肉量，使我们的身体保持健康和灵活。无论是运动健身房、游泳池还是户外运动，都是很好的选择，可以根据自己的喜好选择适合自己的运动方式。
其次，体育锻炼可以增强免疫力。通过锻炼，我们的身体会产生更多的抗体，从而提高我们的免疫力，减少患病的风险。此外，适度的体育锻炼还可以促进血液循环，增加氧气供应，改善我们的新陈代谢，提高身体的抵抗力。
最后，体育锻炼对心理健康也有着重要的影响。运动可以促进大脑内多巴胺和血清素等神经递质的分泌，从而提高我们的心情和幸福感。此外，体育锻炼还可以减轻压力和焦虑，帮助我们保持积极的心态。无论是参加团队运动还是个人锻炼，都可以帮助我们放松身心，提高生活质量。
总之，体育锻炼对我们的身心健康至关重要。通过锻炼，我们可以保持良好的体形，增强免疫力，提高心理素质。因此，我们应该每天坚持进行体育锻炼，让身体和心灵都得到充分的放松和锻炼。
体育锻炼英语作文 篇二：运动与健康的关系
体育锻炼对我们的健康有着重要的影响。它不仅可以增强我们的体质，还可以提高心肺功能，预防疾病，延年益寿。因此，我们应该每天进行适度的体育锻炼，保持健康的生活方式。
首先，体育锻炼可以增强我们的体质。通过锻炼，我们的肌肉会得到锻炼和增长，骨骼会变得更加强壮。此外，体育锻炼还可以增加我们的耐力和灵活性，提高我们的体能水平。因此，通过体育锻炼，我们可以拥有更强壮的身体，更好地应对日常生活和工作的挑战。
其次，体育锻炼可以提高心肺功能。运动可以增加我们的心率和呼吸频率，促进血液循环和氧气供应，从而提高心肺功能。通过锻炼，我们的心脏和肺部可以更好地工作，减少心血管疾病的风险。此外，适度的体育锻炼还可以降低血压和胆固醇，提高血糖控制，预防糖尿病等慢性疾病的发生。
最后，体育锻炼可以延年益寿。研究表明，经常进行体育锻炼的人寿命更长，年老时的身体功能也更好。运动可以增强我们的免疫力，预防感染和疾病。此外，体育锻炼还可以减缓衰老过程，保持年轻的心态和活力。
总之，体育锻炼对我们的健康有着重要的影响。通过锻炼，我们可以增强体质，提高心肺功能，预防疾病，延年益寿。因此，我们应该每天进行适度的体育锻炼，保持健康的生活方式。让我们用运动来追求健康和幸福的生活。
体育锻炼英语作文 篇三
I’m Li Hua After the discussion we found that 70% of the students think they should take all kinds of exercise every day but not spend too much time. They think exercise builds body and can keep them healthy. Sports also let them have a good rest so that their study will be mor
e effective.
On the other hand 30% students believe taking exercise is tiring and it’s a waste of time. They say that after having sports they are too excited for a long time to focus on their lessons. And it’s possible to be hurt while doing sports.
体育锻炼英语作文 篇四
Nowadays,I discover that more and more students arent willing to take part in the physical exercise.
Some students spend all of their time on study,but a few of people are willing to spend some spare time going outside.They think that taking activities is a waste of time.Everyone hope that they can spend more time studying,instead of exercise.
But I disagree with the ideas.I think we should make effort to keep healthy.Exercising is a good way to achieve the goal.Only are we healthy,we will study better.So we should do more exercise.
Like me,I often take the exercise.I like running.Because running can help people lose weight.I believe that exercise can bring a wonderful tomorrow to us!
体育锻炼英语作文 篇五
Everyone hopes to live happily in the world. Physical exercise is indispensable to a happy life. There is a famous saying: "Life lies on exercise." Although you will not necessarily die without regular physical exercises， they II certainly help you live longer and more healthily.
Exercise is good for us to build our bodies. It helps co - ordinate the different parts of our bodies when we have sports. For example， we must try our best to co - ordinate the movements of the arms and legs when we play basketball， or we wont be able to shoot the basket. Exercise also benefits our organs. It lets the heart beat faster than usual， and then helps enlarge the blood vessels to protect us from heart attacks.
Exercise can also contribute to the development of our ability to response agilely. For instance， when you play table- tennis， you must try to reflect as quickly as you can so that you may fight back at the right position at the fight moment.
Exercise can also contribute to improving our mood. When you do exercise， you move a lot， and you have to be more active. It helps you become more optimistic.
Exercise will fill your life with various contents and make it more colorful.
Whats more， exercise will help you get rid of your inertia. If you keep doing exercise regularly， you will never be a lazy person. Therefore， exercise has great effect on ones character.
体育锻炼英语作文 篇六
It is reported that the health of young people in China, college students in particular, is not as good as is supposed to be. There are many reasons for this fact, but the main reason is that many people ignore the importance of physical exercises.
Why, then, are physical exercises so important to our health? First, physical exercises can improve blood circulation, speeding up the supply of nutrients and oxygen to every part of the body and the removal of waste from the blood through sweating and exhalation. Secondly, physical exercises can promote a healthy metabolism. It helps with the digestion and absorption of food, thus giving everyone a good appetite. Thirdly, physical exercise can help consume excessive fat in the body, preventing people from putting on too much weight, thus keeping them in good shape. Finally, after physical exercises we usually need a good rest and a sound sleep at night, refreshing us for the next day＇s work.
In conclusion, physical exercises not on[y keep us fit and strong, but also help us to be successful in our lives. It is, therefore, strongly suggested that young people spare some time to take an active part in various kinds of physical exercises.
