Unit 1 How often do you exercise?教案示(优选3篇)
Unit 1 How often do you exercise?教案示 篇一
Title: The Importance of Regular Exercise
Introduction:
In this lesson, we will discuss the importance of regular exercise and how often we should be incorporating physical activity into our daily routines.
Body:
1. Benefits of Exercise:
- Regular exercise has numerous benefits for our physical and mental well-being.
- It helps to improve cardiovascular health, strengthen muscles, and maintain a healthy weight.
- Exercise also releases endorphins, which can help reduce stress and improve mood.
2. Frequency of Exercise:
- The recommended amount of exercise for adults is at least 150 minutes of moderate-intensity aerobic activity per week.
- This can be broken down into 30 minutes of exercise on most days of the week.
- It is important to find a balance between cardio, strength training, and flexibility exercises.
3. Tips for Incorporating Exercise into Your Routine:
- Find activities that you enjoy, whether it's running, swimming, yoga, or dancing.
- Schedule exercise into your daily routine to make it a habit.
- Stay motivated by setting goals and tracking your progress.
Conclusion:
Regular exercise is crucial for maintaining a healthy lifestyle. By incorporating physical activity into our daily routines, we can improve our overall well-being and lead a more fulfilling life.
Unit 1 How often do you exercise?教案示 篇二
Title: Tips for Staying Active
Introduction:
In this lesson, we will explore different ways to stay active and incorporate exercise into our daily lives.
Body:
1. Setting Realistic Goals:
- Start by setting realistic and achievable goals for your exercise routine.
- Whether it's aiming for a certain number of steps per day or increasing the intensity of your workouts, having goals can help keep you motivated.
2. Find Exercise You Enjoy:
- Experiment with different types of exercise to find activities that you enjoy.
- Whether it's cycling, hiking, or group fitness classes, finding something you love will make it easier to stay active.
3. Make Time for Exercise:
- Schedule time for exercise in your daily routine, just like you would any other appointment.
- Whether it's waking up early for a morning workout or going for a walk during your lunch break, finding time for exercise is essential.
4. Stay Accountable:
- Find a workout buddy or join a fitness group to help keep you accountable.
- Tracking your progress, whether it's through a fitness app or a journal, can also help you stay on track.
Conclusion:
Staying active and incorporating exercise into your daily routine is essential for maintaining a healthy lifestyle. By setting realistic goals, finding activities you enjoy, making time for exercise, and staying accountable, you can create a sustainable and fulfilling exercise routine.
Unit 1 How often do you exercise?教案示 篇三
Unit 1 How often do you exercise?教案示例一
Unit 1 How often do you exercise?教案示例一 本节课总目标描述 通过本节课的学习学生能掌握以下基本句型：How often do you brush your teeth? I brush my teeth twice a day. 本节课的总体设计体现了新课程标准中的从学生的学习兴趣、生活体验和认知水平出发，倡导体验、实践、参与、合作与交流的学习方式和任务型的教学途径的教学理念。 预想的效果是：学生感受到课堂45分钟大多数时间是在做一件有意义而且较为感兴趣的事，这种愉悦的心情促使学生自主、创造性地完成任务，即培养了学生运用英语进行实际交际的能力。这种体验和感悟是新课程标准的基本要求。 教学重点和难点： 合理运用本单元句型进行交际； 熟练使用频率的表达方式。 Lead in: let students pay attention to the importance of brushing teeth. Task 1: How often do you brush your teeth? Task 2: How do you protect your teeth? Task 3: Who is the best teeth protector? Lead-in 由小实验导入我们应爱护我们的牙齿。 This experiment simulates the protection power of Fluoride. What you’ll need: 1 bottle of Fluoride rinse solution (available from your dentist, local dental supply company and some pharmacies) 2 eggs 1 bottle of white vinegar 3 containers What to do: Pour four inches of Fluoride rinse solution into one of the containers and then place an egg in the solution. Let it sit for five minutes. Remove the egg. Pour four inches of vinegar into each of the remaining two containers. Put the egg that has been treated with the Fluoride into one container of vinegar and the untreated egg in the other container of vinegar. What will happen: One egg will start to bubble as the vinegar (an acid) starts to attack the minerals in the egg shell. Which egg do you think will start to bubble? 2. 学生仔细的观察试验的结果。通过试验让学生意识到保护牙齿的重要性 3. 由学生brainstorm保护牙齿的正确的方法。并发给学生表格在小组内对小组的成员进行问卷调查。 How often do you brush your teeth? Seldom Once a day Two times a day After each meal How long do you brush your teeth? 30 seconds 1 minute 2 minutes Longer than 2 minutes What type of tooth-brush do you use? I dont know Medium Soft-bristled Extra soft-bristled Do you use toothpaste with fluorine? No Yes How often do you eat sweets? Many times a day Twice a day Once a day Once a week How often do you see your dentist for a preventive check-up? Never Once in several years Once a year Twice a year How often do you change your toothbrush? Yearly Every 3-4 months Every 6 months How often do you floss between your teeth?
